ANXIETY COACHING| HYPNO-HEALING| LIFE COACHING| WORKSHOPS
Here at The Healing Gym, we offer a step-by-step approach to help you increase your well-being
and heal your physical, emotional, mental, and spiritual selves through Anxiety Coaching,
Hypno-healing, Life Coaching, and various workshops. Explore the website to
discover how we can help you achieve your goals and transition from
merely surviving to effortlessly thriving!
ANXIETY COACHING
Many of us go through phases of intense anxiety and worry. When this anxiety begins impacting our behaviours, choices and lifestyle, we need to make adjustments and learn techniques to manage and reduce our anxiety.
If you are dealing with a specific or general anxiety, you need a safe space, a helping hand, a guiding presence, and a loving environment. This is what you will get in my coaching sessions.
In my anxiety coaching sessions, I follow a three-pronged approach. I call it the E-U-C framework…...
HYPNO-HEALING
Have you ever been bothered by a disempowering habit that you want to change or a fear that keeps you stuck?
Habits and fears are programs running in our subconscious mind, and, many a time, they dominate our ‘mind-computer’.
In hypno-healing, you will learn simple ways to reprogram your subconscious mind and clear out unwanted habits, change limiting beliefs, and release debilitating emotions to ultimately experience a greater sense of wellbeing and joy.
LIFE COACHING
Many times in life, we might experience a feeling of being stuck and an inability to move towards our goals. We might have the destination in mind but have no clue how to reach it.
Coaching is very much like a GPS system that helps you:
a) assess and triangulate your current position
b) understand where you would like to go
c) determine the most optimal route for you to get past the barriers on your path
d) reach your goal successfully at your own pace.
Life Coaching is an Investment in yourself.
Workshops
Workshops are a fun way to learn and grow. The group energy in the workshops promotes an openness and receptivity that helps us to gently move towards transformation in very subtle ways.
Some of the workshops I do regularly are: 'Deep Dive into Self-Love', 'Happy Healthy Body', 'Mindful Parenting'.
parent coaching
Parenting can be very challenging in the modern day world. As a part of my parent coaching sessions, you will be empowered to find effective ways to address child/teen behavior issues and find practical solutions to different parenting challenges.
My heart based coaching techniques will help you deepen your bond with your child.